Pregnancy and Childbirth Videos

Pregnancy Exercise Videos

How to Keep an Eye Out for Diastasis Recti?
Aug 09, 2017

Desi Barltlett shares her tip on how to keep an eye out for Diastasis Recti. With just a few simple steps, you could see if there's a chance you have this common postpartum abdominal condition called Diastasis Recti.

Soothing Hip Stretches for Pregnant Women
Aug 07, 2017

Hip and lower back pain are just some of the common complaints of women during pregnancy. In today's video, we want to share with you hip stretches for pregnancy that are truly effective in giving comfort and relief to many women. 

In Motion Therapy: The Clam (Pregnancy Specific)
Jul 08, 2017
The Clam helps to strengthen hips and pelvis, stabilizes movement and pelvic floor muscles, and further support the baby.
Full-Body Pregnancy Workout
Jun 18, 2017
Here's a workout perfect for the second and third trimester, but obviously fine to do anytime! Weights are optional, but if you are just beginning exercise try to work your way up to 4 rounds without weights before adding them in.
Advanced Exercises During Pregnancy
Jun 12, 2017
Women that exercise during pregnancy have fewer cesarean deliveries and have less prenatal issues like preeclampsia and gestational diabetes. Always check with your obstetrician before starting a new exercise program during your pregnancy!
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