Leg cramps (Charley Horses), are common during pregnancy. These painful muscle spasms often occur at night when laying in bed, but they can occur at any time throughout the day. Extending the foot or pointing the toes can trigger a leg cramp.
It is not known the exact reason as to why leg cramps occur in pregnancy. It is suspected that the expanding uterus may put pressure on the nerves and blood vessels in the leg subsequently causing leg cramps and pain.
Calcium, potassium, and phosphorous supplements have been suggested as ways to prevent leg cramps. Talk with your doctor before taking any supplement.
Including foods that are rich in potassium such as bananas and green leafy vegetables and foods rich in calcium such as milk, cheese, and yogurt may give added protection against leg cramps. Stretching regularly, getting adequate rest, and regular exercise may also help prevent leg cramps.
- 888 views
