• Pour oil on the belly.
• Rub the oil on clockwise.
• This will stimulate the intestines.
• Place one hand under the back and the other one on the belly.
• This will provide balance.
• Place hand on hnad and apply light pressure.
• This can release tension.
• Be gentle, especially with pelvic instability, as the body is still recovering.
• Finish with the sides and lower back.
Benefits:• A moment to yourself• Releases tension• Stimulates recovery• Releases feel-good hormones• Helps deal with baby blues and postnatal depression.
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