I'm excited to finally release my Pregnancy Yoga for Anxiety Series. Whether you’ve lost a baby, have gone through IVF or had a really long hard road to this pregnancy; anxiety can make your pregnancy feel like something to endure, rather than enjoy. In this yoga series I introduce you to practices and tools to help you keep your anxiety at bay so that you can actually enjoy your pregnancy. What’s included? 3 yoga classes to help you to slow down, connect with your baby and trust that your body is capable and strong and is growing a healthy baby. 3 meditations to help you to calm your nervous system, release your fears and connect with feelings of gratitude towards your body. A ebook to bring all of the practices together, help you unravel your anxiety through self-reflection and give you an idea of what to practice and when. Pre-sale pricing (save $50) is only available until 26th May 2019. All resources will be available on the 26th May. More info here: https://www.bettinarae.com/product/yo...
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