The importance of getting a good night’s sleep is not a contested fact anymore. Everyone knows that in order to lead a good life, live longer, and perform to the best of your abilities, a good night’s sleep is key.
Get comfy and sleep soundly during pregnancy with two sleep positions – “side-sleep” and “almost-back sleeping” – that accommodate your growing belly. See how you can arrange pillows, towels, and blankets to support your back, neck, and bump.
Two clever ways to get comfy.
#1: Side-sleep
Ingredients:
• 1 towel
• 6 pillows
• 1 blanket
Step 1: Place a folded towel under your bump.
Step 2: Place a pillow between your knees.
Tip: You can also try two pillows in one pillowcase.
Step 3: Place a pillow behind your back.
Step 4: Hug a pillow.
Step 5: Place a rolled blanket under your neck.
#2: Almost-back sleeping
Ingredients:
• 6 pillows
Step 1: Place two pillows behind your back and under your head.
Step 2: Place two pillows under your knees.
Tip: Position the pillows so your heels touch the bed.
Step 3: Place one pillow under each arm.
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