In this video I'm sharing how to breathe during labour. We'll practice two different types of belly breathing to help manage the pain of contractions. We'll also practice this breathing in a couple of different yoga poses that will help us to know how we'll react when we feel uncomfortable sensations in the body, like during labour. Let me know which of these types of breath you prefer. Download my free yoga guide for pregnancy and birth - https://bettinarae.activehosted.com/f/1 Yoga for Birth Series - https://www.bettinarae.com/product/yo... Yoga wisdom course - https://www.bettinarae.com/product/yo...
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