The Dia Method offers an evidence-based postnatal fitness solution, and efficient workouts for women during all stages of motherhood. Our BellyGuard program empowers pregnant women to feel their best throughout pregnancy as they train for a faster, easier labor.
Postpartum moms need only 10 minutes a day to restore core strength and function, and to resolve diastasis recti in less than 12 weeks. DiaFit provides progressive workouts for fit moms who are ready for increased challenge and helps them safely shed weight while achieving their fitness goals.
- 30 views
