These amazing diet tips are easy to follow and they guarantee a better chance of a healthy pregnancy. Let's check them out:
1. Protein at every meal - proteins are essential for the healthy functioning of hormones. Sources: fish, red meat, poultry, eggs, and grains.
2. Orange food - rich in antioxidants, essential for conception. Sources: carrots, squash, sweet potatoes.
3. Green leafy veggies - best source of folic acid, necessary for a healthy pregnancy. Recommended: kale, collard greens, spinach.
4. Eat only veggies and fruits that are in season - these are fresh and thus contain the highest amount of nutrients and vitamins.
5. Vitamin & mineral supplements - certain deficiencies can prevent you from becoming pregnant. Take such supplements under the supervision of the doctor.
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