Exercises to Pregnancy-Related Pelvic Girdle Pain

PGP describes pain that is experienced in the front (symphysis pubis joint) and/or back (sacroiliac joints) of your pelvis. This is a common problem, affecting to1 in 5 pregnant women at some point during her pregnancy.

There is a wide range of symptoms, and in some women these will be much worse than in others. The most common one is pain and tenderness over the pubic bone at the front, which may extend to one or both groins and inner thighs, and/or pain across one or both sides in your lower back.