Helping a New Mom: A Guide for Partners

Your significant other has just delivered your child. Here’s how to support her (and score major points).

 

1. If Your Partner is Breastfeeding, Educate Yourself

• Remember that all three of you are beginners at this.

• Don't assume breastfeeding is soley "her department".

• Watch breastfeeding and latch how-to videos online.

• Program a lactation consultant or breastfeeding clinic into your phone, just in case.

 

2. When Your Partner Sits Down To Feed the Baby, Check Whether She Needs 

• Anything

• A snack

• Coffee

• Water

• Her phone

 

3. Get Up In The Morning With The Baby

• Make breakfast and coffee while wearin the baby in a sling or carrier.

• Drag a Moses basket or a bouncer chair into the kitchen or bathroom while you're getting ready for work.

• Think of it as special one-on-one time with your kid and a way to build up goodwill with your partner.

 

4. Take Over All The Washing And Sterilizing

• If you're bottle-feeding, there's no reason why the parent who gave birth also has to be the one cleaning pump parts and bottles.

 

5. Check In With Her While You're At Work

• You might and up texting about baby poop colours, but that's OK.

 

6. Surprise Her

Bring her

• Flowers

• Wine

• A trashy magazine

• A sushi she hasn't had for nine months

• A fancy coffee-shop drink

 

7. Feed Her

Yes, she might be home all day, but she doesn't have a lot of time to cook dinner.

• Bathch cook on the weekends

• Get takeout

• Ask friends and family to bring casseroles and meals.

 

8. Become The Baby Whispeper

• When you get home at the end of the day, swoop in and take the baby off her hands so she can have a break.

 

9. Be Confident

• Don't immediately hand your crying infant off to your partner. Your goal is to exude a cool and calm "Don't worry, I got this" attitude.

 

Even if you have no clue what you're doing-that's totally normal.