What do you need to know about teaching pregnancy yoga to women with SI, SPD and Pelvic instability? In this video I share the basics of what you need to be aware of.
What should you avoid when teaching Prenatal Yoga?
- Twists should be avoided, or replaced with very gentle twist variations.
- Any position that may cause pressure on the belly should be avoided.
- Avoid balance asanas that could put mothers in an unstable and unsafe situation. In my years of experience, in order to teach safely, I started to use the wall a lot as a support to release the weight and allow mothers to not tire too much.
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