A full term pregnancy goes through three trimesters:
- The first occurs between weeks 1 and 13.
- The second between weeks 14 and 26.
- The final lap from week 27 till birth.
Changes to be observed during the second trimester:
1 - Weight gain is experienced more rapidly.
2 - Swelling of the ankles and the feet is quite common.
3 - One might experience dizziness and fatigue.
4 - Pain and discomfort in the pelvic area.
5 - The gums can become very sensitive and a bit of bleeding is also common.
Measures mothers should take to ease the process:
1 - It is recommended that women start wearing their maternity clothes as they are likely to add weight.
2 - Keeping your feet up and avoiding standing for too long can help ease the puffiness of the feet.
3 - Plenty of small meals and fluids are highly recommended throughout the day to help keep the dizziness away.
4 - It is recommended that women engage in pelvic floor exercises to help strengthen the pelvic muscles.
5 - Dental care is paramount and use of a soft brush can help ease the irritation to the sensitive gums.
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