More than half of all women experience the pain and aggravation of monthly cramps. Fight back effectively with these tips.
Warning: See your doctor if cramping is severe or sudden; you experience pain at times other than your period; or cramping is accompanied by fever.
Step 1: Take naproxen or ibuprofen
Take naproxen or ibuprofen. Don’t wait -- take it at the onset of pain and repeat every six hours until the pain subsides.
Step 2: Apply heat
Put a heating pad on your abdomen or lower back to soothe the pain, or take a hot bath to relax your pelvic muscles.
Tip: Drink ginger root tea to ease cramping. Make your own by slicing ginger root and simmering it in water for 15 minutes.
Step 3: Exercise
Exercise reduces muscle tension and increases circulation, so take a walk, get on your bike, or practice yoga. Getting on all fours with your hips elevated can also relieve pain.
Step 4: Take supplements
Take vitamin B in the morning, and calcium and magnesium supplements before bed one week before your period starts to help prevent uterine contractions.
Tip: Birth control pills prevent ovulation and reduce the severity of menstrual cramps.
Step 5: Use progesterone cream
Use an over-the-counter progesterone cream to help fight cramps. The South American medicinal plant maca root may also offer relief.
Did You Know?
A 1978 study named menstrual pain and discomfort as the greatest single cause of school and work absences among American women.
- 363 views
