Eating for two isn’t just a case of quantity, it’s also about the quality of food we share with our unborn baby. The rules of healthy eating are a little different during pregnancy, so here are nutritional tips to help you grow the best possible baby!
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Prenatal Vitamins:
- Avocados
- Chicken
- Flax Seeds / Chia Seeds
- Prunes
- Spinach
- Fruits & Vegetables
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Not-So-Super Foods:
- Alcohol
- Caffeine
- Hot Dogs
- Deli Meats
- Raw Meat
- Unpasteurized Dairy
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