• Rub oil on the feet and legs.
• Massage the ankle in a circular motion.
• The calf muscles are next.
• Grasp leg and hold it like a baby.
• And rotate the legs in a circular motion.
• Be gentle, especially with pelvic instability, as the body is still recovering.
• Massage thigs in an upward movement.
• Finish by stroking entire leg.
Benefits:• A moment to yourself• Releases tension• Stimulates recovery• Releases feel-good hormones• Helps deal with baby blues and postnatal depression.
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